Pilates

Live Room & Zoom classes are available for group sessions, private sessions, family sessions and 1:1 pre or post-natal sessions and corporate clients

Group sessions run weekly and are booked in blocks (length of block depends on school terms), payable in advance. 

All classes are mixed ability so beginners are very welcome.

Monday 9:15 - 10am 

Pure Pilates

A Pilates session with a variety of moves and options for all abilities.

Room & Zoom.

Limited numbers for face to face clients, but sessions also live streamed via Zoom

Sessions held at Golden Hill Sports Ground, BS6

Monday 9:00pm

Islandz Members only FREE session

(sign up for more info)

Wednesday  8:10 - 9pm

Pure Pilates & Stretch

A Pilates session with a variety of moves and options for all abilities, followed by a short stretch out

Limited numbers for face to face clients, but sessions also live streamed via Zoom

Sessions held at Vital Pilates, Kellaway Ave BS6

Thursday 12.30 - 1pm

Islandz Blast 

A quick stretch and movement session to get you feeling revived and energised

Online only - DROP IN 

£6 non-member

£4 members

If you're interested in joining then please send me your email address and I will send the link for the session.

Friday 11 - 11:45am 

Pure Pilates & Relax 

A Pilates session with a variety of moves and options for all abilities, followed by a short relaxation

Room & Zoom  

Limited numbers for face to face clients, but sessions also live streamed via Zoom

Sessions held at Golden Hill Sports Ground, BS6

Room: £8.50 per session

Zoom: £6.50 per session

1:1, 2:1, private family sessions and pre/post-natal sessions available on week days. Please email to enquire about availability and prices

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Services

Private pre or post natal Pilates classes to keep you fit and healthy before and after birth

Pre natal Pilates is a great way to stay healthy and keep you moving safely as you go through each stage of your pregnancy. Pilates can help keep your muscles toned and maintain or gently build strength so help keep a good posture as bumpy grows.

There are also benefits for your pelvic floor as Pilates will help to strengthen this area of your body and also promote recovery once baby arrives.

As you move through the different stages of pregnancy it’s important that you continue moving safely. Pilates can help you retain muscle tone and gently build strength that will help relieve the pressure put on your posture, limit aches and pains and support your bump as it grows.

Once your baby has arrived and you have been cleared by your doctor or midwife to return to exercise, post natal Pilates is perfect for you to regain your strength in a safe and positive way. It is also important that you allow yourself the time and space to rehabilitate properly both for your body and mind.

Fully trained in pre and post natal Pilates, Holly can help through all stages of pregancy and through to building you back up again after birth.  


 

Corporate Pilates

Want to reward your staff by taking care of their wellbeing?

Workplace wellbeing is more important than ever, and quality exercise has been proven to promote better productivity and concentration among office workers.

Our Islandz Pilates corporate sessions are the perfect perk for businesses looking to offer fun and focused employee exercise opportunities - and demonstrate a commitment to workplace wellbeing.

We provide 30 - 45 minute sessions on either a one-off or regular weekly basis, coming direct to your office or over Zoom to host an effective session for all fitness levels.

Get in touch today!

 

Posture check

 

 

The way we hold ourselves can have a real impact on how our bodies move and feel. There are many ways in which your posture can change your everyday life. Hunched shoulders, slouching and generally not being aware of how you sit or stand can lead to aches and pains through your body.

While correcting your posture may not solve the root cause of any discomfort or possible injury, it can certainly be a start to help alleviate any muscular imbalances that you may have, which can lead to body pains.

A simple assessment of how you stand, and how you can better your posture may be a great start to feeling healthier and much more body aware.  

In an Islandz posture check we see how you stand, how you walk and how you hold yourself and then can advise as to how to make corrections and offer Pilates moves that will help strengthen and realign the body.

30 minute assessment £20

Follow up with personalised Pilates plan £25