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Yoga-Fit for Teens

Life for teens and younger people can be hard.  Here at Islandz we want to help teens navigate their world by bringing movement, exercise and mental wellness.  

Yogo-Fit sessions are run by Cat Taylor from Find Your Happiness, created especially for Islandz. Cat has over 10 years experience working as an Occupational Therapist in child and adult mental health settings, and is a qualified Yoga instructor.  You're guaranteed to leave the sessions feeling brighter, lighter and calmer.


Yoga-Fit for Teens are 20 -25 minute sessions - kept short on purpose so that they easily fit around other commitments, exams, revision and anything else there is to deal with. Each session is pre-recorded so you can do it more than once, at times to suit you.

The sessions are £5 each and are booked in blocks of 5 - 7 weeks (depending on school term times). The session link will be emailed to you each week, along with a useful resource sheet for you to keep and refer to whenever you like.

If you like to find out more about the other mental health support services Cat offers for young people, please click here 

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