Muscles.  We all have them (even though some people insist on telling me they don't have abs when they first enquire about Pilates because 'they've disappeared'). Some are stronger than others, but all play a vital role in helping our bodies move. The fact that we are all different shapes and sizes means that we all move in pretty different ways, however fundam...

'Have good sleeps' is something I say when putting my little girls to bed.  I want them to be comfy, calm, tired and to close their eyes and fall asleep immediately and wake in the morning fresh and bright with great big smiles after a wonderful nights sleep.

I want this for me too.

It rarely happens!

Don't get me wrong, there are nights when I'm so utterly e...

When taking part in Pilates, it's important to make sure that joints and planes of movement are balanced.  Pilates is a great strengthener and so helps to stabilise joints and protect ourselves from injury.  It also makes our bones strong and can prevent conditions such as osteoporosis in later life. So to lead strong, happy, healthy lives, we need to work our...

It has been long acknowledged by practitioners of orthopaedic medicine and teachers of exercise such as yoga and Pilates that good posture has a big impact on a persons state of well-being.  Not only does it provide aesthetic benefits, but it is also absolutely essential for optimal function of your musculoskeletal system.

Ideal alignment ensures that you are pr...