Meet Alderney Middleton  — a BAFTA-recognised producer  working at the sharp end of animation, storytelling, and leadership in a fast-paced creative industry. Her world is remote, constantly connected, and mentally intense. Pilates became the tool that helped her reclaim clarity, resilience, and self-care. “Movement is where my mind gets to rest — that makes everything else possible.” Movement as a Mental Reset for High-Pressure Creatives As her career accelerated, Alderney r

If you follow my social media then you'll know that I do bang on quite a bit about walking and how it's such a simple, yet underated, way to improve your health and overall well-being. 1. Physical Health Benefits of Walking Every Day Walking is a low-impact exercise with high-impact results. Whether you're starting a daily walking routine or just looking to add more steps to your day, you’ll notice real improvements in your health (and you don't need to make it a massive long

Discover 4 easy homemade electrolyte drink recipes made with Celtic sea salt. Natural hydration, no artificial ingredients—perfect DIY...

A piece from a lovely client about her Pilates journey, recent injury and how her 8 years of Pilates has helped her heal quickly - to the...

A lot of people ask me how I became a Pilates instructor, and some people even ask if I'm bored with it yet! Here's my story... When I...