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Getting out of your own way
Why We Talk Ourselves Out of Exercise (and How to Gently Talk Ourselves Back In) Every time I think about this topic I get Lenny Kravitz...
Holly Hill
May 113 min read
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My favourite mat Pilates move
If you've done any of my classes you'll probably know that 'Scissors' is my favourite move. Whether it's with bent knees or long legs,...
Holly Hill
Apr 211 min read
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Uncover the Transformative Power of Mat Pilates: Elevate Your Fitness Journey from Home
Are you looking for a fitness routine that blends toning, flexibility, strength and brings you joy all at once? Mat Pilates might be the...
Holly Hill
Apr 124 min read
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