Pilates
Group mat Pilates sessions run weekly in a friendly and supportive environment, helping you build strength, improve mobility, and move with greater confidence.
All classes are mixed ability, so complete beginners are always welcome. Every session is designed to be adaptable, with optional progressions offered throughout exercises for those looking for more of a challenge, alongside supportive modifications and variations where needed.
This allows everyone to work at their own level while still feeling challenged, comfortable, and supported.
If you’re looking for a more personalised experience, reformer Pilates 1:1 sessions can be booked online using the link below. These tailored sessions are ideal for focused strength work, rehabilitation support, posture improvement, or achieving specific movement and fitness goals.
Whichever class you choose, you're in safe hands!
Monday 9 - 9:45am
A mat Pilates session with a variety of moves and options for all abilities,
followed by a short relaxation.
Room & Zoom.
Limited numbers for face to face clients, but sessions also live streamed via Zoom
Sessions held at Sensate Spa & Studios, BS9
Book HERE
A mat Pilates session with a variety of moves and options for all abilities,
followed by a short relaxation.
Room only
Sessions held at The Haven, BS9
Book HERE
Monday 10 - 10:45am
Tuesday 5.30 - 6:15pm
A mat Pilates session with a variety of moves and options for all abilities,
followed by a short relaxation.
Room only
Sessions held at The Haven, BS9
Book HERE
Wednesday 12 - 12:45pm
A mat Pilates session with a variety of moves and options for all abilities,
followed by a short relaxation.
Room only.
Sessions held at Sensate Spa & Studios, BS9
Book HERE
Wednesday 8 - 8.45pm
A mat Pilates session with a variety of moves and options for all abilities.
Zoom only
Book HERE
Thursday 12 - 12:45pm
A mat Pilates session with a variety of moves and options for all abilities,followed by a short relaxation.
Room only
Sessions held at The Haven, BS9
Book HERE
Thursday 1 - 1:45pm
A mat Pilates session with a variety of moves and options for all abilities,followed by a short relaxation.
Room only
Sessions held at The Haven, BS9
Book HERE
Friday 11 - 11.45am
A mat Pilates session with a variety of moves and options for all abilities,
followed by a short relaxation.
Room & Zoom.
Limited numbers for face to face clients, but sessions also live streamed via Zoom
Sessions held at Sensate Spa & Studios, BS9
Book HERE
Friday 12 - 12.45pm
A mat Pilates session with a variety of moves and options for all abilities,
followed by a short relaxation.
Room only.
Sessions held at Sensate Spa & Studios, BS9
Book HERE
Friday 1:15 - 2pm
A mat Pilates session with a variety of moves and options for all abilities,
followed by a short relaxation.
Room only.
Sessions held at Sensate Spa & Studios, BS9
Book HERE
Pricing
Full term payable in advance to secure your space for classes at Sensate or on Zoom.
Classes at The Haven are subject to The Haven's own payment options which are separate to Islandz.
Private sessions available on week days.
Please email to enquire about availability and prices
Room
from £10 per session
Zoom
£8 per session
Online Videos
£13.99pm
