Pilates
Online live Zoom classes are available for group sessions, private sessions, family sessions and 1:1 pre or post-natal sessions
Group sessions run weekly and are booked in six week blocks, payable in advance.
All classes are mixed ability so beginners are very welcome.
Monday 10 - 10:45am
Wednesday 8 - 8:45pm
Friday 11 - 11:45am
£6 per session.
1:1, 2:1, private family sessions and pre/post-natal sessions available on week days. Please email to enquire about availability and prices
You Tube sessions
If you feel you can't commit to the same time each week then Islandz pre-recorded You Tube sessions may work better for you.
Islandz Pure Pilates and Islandz Ignite both offer a great Pilates workout with Pure Pilates providing focus on posture, balance, core strength and body awareness, and Islandz Ignite giving you all of these things but with an added cardio element - more reps, a little but faster and a little bit harder.
You Tube sessions are booked in blocks of six week sessions and the session link will be emailed to you each week.
£6 per session
1:1 YouTube sessions are also available and would be of benefit to those who have specific injuries and would like to build Pilates in as part of treatment. Sessions are approx 30 minutes long with a posture check and warm up included, and a free 20 minute consultation before we start so that I can get an idea of your specific requirements. I also work with physios and I'm happy to work with them through the treatment process.
£20 per session (including free initial consultation)
Whichever option you choose, you'll feel the benefits in both body and mind.
