Pilates
Group mat Pilates sessions run weekly in a friendly and supportive environment, helping you build strength, improve mobility, and move with greater confidence.
All classes are mixed ability, so complete beginners are always welcome. Every session is designed to be adaptable, with optional progressions offered throughout exercises for those looking for more of a challenge, alongside supportive modifications and variations where needed.
This allows everyone to work at their own level while still feeling challenged, comfortable, and supported.
Reformer sessions are also available with me at The Haven, BS9 and The Reformer Space, BS6. These classes need to be booked directly with the studios themselves. Links are set up below in the timetable.
Monday 9 - 9:45am
A mat Pilates session with a variety of moves and options for all abilities,
followed by a short relaxation.
Room & Zoom.
Limited numbers for face to face clients, but sessions also live streamed via Zoom
Sessions held at Sensate Spa & Studios, BS9
Book HERE
A mat Pilates session with a variety of moves and options for all abilities,
followed by a short relaxation.
Room only
Sessions held at The Haven, BS9
Book HERE
Monday 10:15 - 11am
Tuesday 12.30 - 1.20pm
Reformer 'Flow'
A reformer class with movement, body awareness, strength and stability challenges
Room only
Sessions held at The Reformer Space, BS6
Book HERE
Tuesday 5.30 - 6:15pm
A mat Pilates session with a variety of moves and options for all abilities,
followed by a short relaxation.
Room only
Sessions held at The Haven, BS9
Book HERE
Wednesday 12 - 12:45pm
A mat Pilates session with a variety of moves and options for all abilities,
followed by a short relaxation.
Room only.
Sessions held at Sensate Spa & Studios, BS9
Book HERE
Wednesday 8 - 8.45pm
A mat Pilates session with a variety of moves and options for all abilities.
Zoom only
Book HERE
Thursday 12 - 12:45pm
A mat Pilates session with a variety of moves and options for all abilities,followed by a short relaxation.
Room only
Sessions held at The Haven, BS9
Book HERE
Thursday 1 - 1:50pm
Reformer 'Flow'
A reformer class with movement, body awareness, strength and stability challenges
Room only
Sessions held at The Haven, BS9
Book HERE
Thursday 5:30pm - 6:20pm
Reformer 'Flow'
A reformer class with movement, body awareness, strength and stability challenges
Room only
Sessions held at The Haven, BS9
Book HERE
Friday 11 - 11.45am
A mat Pilates session with a variety of moves and options for all abilities,
followed by a short relaxation.
Room & Zoom.
Limited numbers for face to face clients, but sessions also live streamed via Zoom
Sessions held at Sensate Spa & Studios, BS9
Book HERE
Friday 12 - 12.45pm
A mat Pilates session with a variety of moves and options for all abilities,
followed by a short relaxation.
Room only.
Sessions held at Sensate Spa & Studios, BS9
Book HERE
A mat Pilates session with a variety of moves and options for all abilities,
followed by a short relaxation.
Room only.
Sessions held at Sensate Spa & Studios, BS9
Book HERE
Friday 1:15 - 2pm
Saturday 9 - 9.45am
A mat Pilates session with a variety of moves and options for all abilities,followed by a short relaxation.
Room only
Sessions held at The Haven, BS9
Book HERE
Saturday 10 - 10.50am
Reformer 'Flow'
A reformer class with movement, body awareness, strength and stability challenges
Room only
Sessions held at The Haven, BS9
Book HERE
Pricing
Full term payable in advance to secure your space for classes at Sensate or on Zoom.
Classes at The Haven are subject to The Haven's own payment options which are separate to Islandz.
Private sessions available on week days.
Please email to enquire about availability and prices
Room
from £10 per session
Zoom
£8 per session
Online Videos
£13.99pm
