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Pilates

Online live Zoom classes are available for group sessions, private sessions, family sessions and 1:1 pre or post-natal sessions

Group sessions run weekly and are booked in six week blocks, payable in advance. 

All classes are mixed ability so beginners are very welcome.

 

Monday 10 - 10:45am 

Wednesday 10 - 10:45am 

Wednesday  8 - 8:45pm

Friday 11 - 11:45am 

£5 per session.

1:1, 2:1, private family sessions and pre/post-natal sessions available on week days. Please email to enquire about availability and prices

Click here to make a booking

You Tube sessions

If you feel you can't commit to the same time each week then Islandz pre-recorded You Tube sessions may work better for you.

Islandz Pure Pilates and Islandz Ignite both offer a great Pilates workout with Pure Pilates providing focus on posture, balance, core strength and body awareness, and Islandz Ignite giving you all of these things but with an added cardio element - more reps, a little but faster and a little bit harder.

 You Tube sessions are booked in blocks of six week sessions and the session link will be emailed to you each week. 

 

£30 per six week block (£5 per session).

1:1 YouTube sessions are also available and would be of benefit to those who have specific injuries and would like to build Pilates in as part of treatment. Sessions are 35 minutes long and include a free 20 minute consultation before we start so that I can get an idea of your specific requirements.  I also work with physios and I'm happy to work with them through the treatment process.

£25 per session (including free initial consultation)

Whichever option you choose, you'll feel the benefits in both body and mind.

Click here to make a booking

Yoga Practice

Get in touch!

If you'd like more information on Islandz Pilates or Islandz Retreat then please do get in touch.

Please note that calls can not be answered when teaching or filming is in progress.  Please do leave a message though!

Email. islandz.body@gmail.com

Phone. 07773343326

 

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