Empowering movement in Bristol & beyond
With over 8 years of experience, Holly Hill is a skilled Pilates instructor, biomechanics coach and women's menopause specialist. She is passionate about helping individuals move with greater ease, strength, and awareness. Based in Bristol, Holly runs a thriving wellness business that serves both in-person and online communities, ensuring that people of all fitness levels can benefit from her expertise.
"I’ll help you stand tall and live strong with newfound confidence, without time consuming programmes or complicated routines."
Biomechanics & corrective exercise
Corrective biomechanics exercises are designed to address and correct imbalances or inefficiencies in movement patterns. These exercises focus on improving posture, alignment, flexibility, and strength to prevent injury and enhance overall function.
Find out more about how biomechanics and corrective exercise can help you.
The Islandz Body Method for Menopause
Are you navigating the challenges of peri or post-menopause and looking for support in managing your mental health, nutrition, weight management, and fitness?
Looking at re-framing your approach to this transformative stage of life, Holly’s 1:1 menopause coaching sessions are designed to help you take control of your body, mind, and well-being, incorporating The Islandz Body Method to give you an overall sense of wellbeing and control.
