Islandz Pilates was founded on the principle that Pilates should be fun and open to all, while still providing good results.
Here at Islandz we believe that everyone should have the opportunity to cultivate health and wellness in their lives. Taking the time to look after yourself can be hard, but it’s really important – so we're here we help!
Islandz offers a range of Pilates classes for all abilities, as well as a mobile massage service to help you relax and unwind in your own home.
Islandz Pure Pilates will focus on posture, challenge your balance, work your core and move your body with awareness and control. Classes are mixed ability with the focus being on challenging yourself to dig deep into your core strength through a variety of different moves for every session.
Islandz Ignite is a Pilates based cardio session where you'll increase your heart rate and work up a sweat, while still applying the underlying Pilates principles. Aimed at those with a moderate level of fitness, this Pilates session is a little faster and a little harder with more reps and fewer rests in between!
Click on 'Pilates' in the 'Services' tab to see class times and dates.
Fancy a bit of quiet time? Islandz Retreat is spa experience where you can enjoy a relaxing massage in the comfort of your own home. Click here for more info...
So if you want to walk taller, feel stronger, sleep sounder and take better care of yourself, please get in touch.